🧪 Nutrition Facts
- Calories 290.3
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.5 mg
- Sodium 440.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (118.0g)), Gluten Free Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 44.7% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.4mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Gluten Free Crust: Water, Rice Flour, Potato Starch, Olive Oil, Honey, Tapioca Flour, Fresh Yeast, Salt. Cheese: Mozzarella Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes). Sauce: (tomato Puree [tomatoes, Salt, Citric Acid], Water, Sugar, Salt, Extra Virgin Olive Oil, Onions, Garlic, Spices, Romano Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes]), Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gluten Free Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Gluten Free Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 440.1 mg | 19% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 9.0 g | 18% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 199.4 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Gluten Free Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Golf (Riding Cart) | 61.4 min |
Find more information on calories burned doing popular exercises.
