Calories in Gourmet Thin Crust Meatless Mediterranean-Greek Style Flatbread Pizza, Meatless Mediterranean Greek Style

At 340.5 calories per serving (1 Serving (152.0g)), Gourmet Thin Crust Meatless Mediterranean-Greek Style Flatbread Pizza, Meatless Mediterranean Greek Style is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 41.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 670.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust: Wheat Flour, Water, Sunflower Oil, Yeast, Salt, Honey, Garlic Powder. Toppings: Vegetable Protein Nuggets (water, Texturized Vegetable Protein, Sunflower Oil, Natural Flavors, Dried Yeast, Autolyzed Yeast Extract, Modified Vegetable Gum, Isolated Soy Protein, Carrageenan, Locust Bean Gum, Spices, Dehydrated Lemon Peel, Granulated Garlic, Salt), Sauce: Tomato Puree (water, Tomato Paste), Nonfat Greek Yogurt (pasteurized Nonfat Milk, Contains Live Active Cultures: S. Thermophilus, L. Bulgarius, L. Acidophilus, Bifidus, L. Casei), Olive Oil, Water, Distilled Vinegar, Sunflower Oil, Spices, Salt, Onion Powder, Sugar, Garlic Powder, Fire Roasted Tomatoes, Feta Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Kalamata Olives (olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Pepperoncini (peppers, Water, Salt, Vinegar, Citric Acid, Sodium Benzoate, Sodium Bisulfite, Yellow 5), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (cultured Milk, Enzymes, Salt), Provolone Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Fire Roasted Garlic, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Gourmet Thin Crust Meatless Mediterranean-Greek Style Flatbread Pizza, Meatless Mediterranean Greek Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gourmet Thin Crust Meatless Mediterranean-Greek Style Flatbread Pizza, Meatless Mediterranean Greek Style accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.

How long would it take to burn off the 340.5 calories in Gourmet Thin Crust Meatless Mediterranean-Greek Style Flatbread Pizza, Meatless Mediterranean Greek Style? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Fish is one of the most effective foods for weight loss. It is high in protein — which keeps you full and preserves muscle mass during a calorie deficit — and generally lower in calories than other animal proteins.