🧪 Nutrition Facts
- Calories 298.8
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 21.6 mg
- Sodium 370.8 mg
- Potassium 1170.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.2 g
- Sugars 44.0 g
- Protein 20.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 158.4 IU
- Vitamin E 0.0 mg
- Calcium 698.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 100.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 601.2 mg
- Riboflavin 1.2 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
📋 Nutrition Summary
With 298.8 calories per serving (360.0ml), Protein Fortified Dairy Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (62.8% of calories), with a good 2.2g of dietary fiber. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Milk, Sugar, Nonfat Milk, Cocoa (processed with Alkali) Contains Less than 1% of: Carrageenan, Guar Gum, Sucralose, Vitamin a Palmitate, Vitamin D3, Vitamin E (alpha Tocopheryl Acetate), Vitamin B1 (thiamin Hcl), Vitamin B2 (riboflavin), Artificial Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Riboflavin, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Protein Fortified Dairy Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298.8 kcal | 14.9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 21.6 mg | 7% |
| Sodium | 370.8 mg | 16% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.2 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin D | 158.4 IU | 20% |
| Calcium | 698.4 mg | 54% |
| Iron | 1.1 mg | 6% |
| Potassium | 1170.0 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein Fortified Dairy Beverage accounts for 14.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 298.8 calories in Protein Fortified Dairy Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Gardening | 63.2 min |
Find more information on calories burned doing popular exercises.
