🧪 Nutrition Facts
- Calories 269.8
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 678.8 mg
- Potassium 505.5 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 7.1 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (284.0g)), Kale & Potato Green Chickpea Superfood Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (50.9% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 678.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes in Juice, Green Chickpeas, Water, Potatoes, Kale, Garlic, Extra Virgin Olive Oil, Parsley, Contains 2% or Less of Corn Starch, Vegetable Oil (canola and Olive), Sea Salt, Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kale & Potato Green Chickpea Superfood Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale & Potato Green Chickpea Superfood Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale & Potato Green Chickpea Superfood Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 678.8 mg | 30% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 150.5 mg | 12% |
| Iron | 3.0 mg | 17% |
| Potassium | 505.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale & Potato Green Chickpea Superfood Bowl accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Kale & Potato Green Chickpea Superfood Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Hot Yoga | 40.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale & Potato Green Chickpea Superfood Bowl
Is Kale & Potato Green Chickpea Superfood Bowl good for weight loss?
At 270 calories per serving with good fiber content (7.1g), this bowl can support weight loss by helping you feel satisfied without excess calories. The high water content from the vegetables and tomatoes adds volume with minimal caloric density.
Is Kale & Potato Green Chickpea Superfood Bowl good for muscle building?
With 9g of protein per serving, this bowl provides a modest amount of protein but falls short of what's typically needed to maximize muscle growth. You'd want to pair it with additional protein sources like Greek yogurt, lean meat, or legumes to make it more muscle-building focused.
Is Kale & Potato Green Chickpea Superfood Bowl good fuel for endurance activities?
The carb-to-protein ratio of 35g carbs with 9g protein makes this a reasonable pre-activity meal for moderate-intensity endurance work. The fiber is high enough that you may want to eat it well before intense exercise to avoid digestive discomfort.
Is Kale & Potato Green Chickpea Superfood Bowl heart-healthy?
This bowl checks several heart-healthy boxes: it's low in saturated fat (1.5g), contains potassium (505mg) for blood pressure support, and features olive oil plus plenty of vegetables. The high sodium content is the main concern for heart health, so moderating portion or frequency would be wise if you're monitoring sodium intake.
What should I watch out for with Kale & Potato Green Chickpea Superfood Bowl?
Sodium is notably high at 679mg per serving—nearly a third of the daily limit for many people. If you're managing blood pressure or sodium intake, enjoy this occasionally or rinse the bowl to reduce the salt content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
