🧪 Nutrition Facts
- Calories 129.3
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 99.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure Almond Malk contains 129.3 calories per serving (1 Serving (226.8g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 71.3% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Sprouted Almonds, Natural Vanilla Flavor Derived from Vanilla Beans, Himalayan Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Almond Malk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Almond Malk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Almond Malk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.3 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 59.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Almond Malk accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.3 calories in Pure Almond Malk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Bench Press | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Almond Malk
Is Pure Almond Malk good for weight loss?
Almond milk is a reasonable choice for weight loss at about 130 calories per serving, with minimal added sugar at just 1g. The 5g of protein and 2.9g of fiber help with satiety, though you'd want to pair it with more substantial protein sources to make it truly filling as part of a meal.
Is Pure Almond Malk a good snack for kids?
Yes, it's a good option for kids as a milk alternative, especially those with dairy allergies. The vanilla flavor and simple ingredient list make it appealing without added sweeteners.
What diets does Pure Almond Malk suit?
This works well for vegan, dairy-free, keto, paleo, and gluten-free diets. It's also suitable for low-sodium eating plans, given its modest sodium content of about 100mg per serving.
What does Pure Almond Malk pair well with for a balanced meal?
Combine it with whole grain cereal, granola, or oatmeal for breakfast, or blend it into smoothies with fruit and protein powder. It also works nicely in coffee or as a base for warm beverages.
How does Pure Almond Malk fit into a balanced diet?
Almond milk contributes plant-based protein and healthy unsaturated fats to your diet while staying low in calories and sugar. Use it as a calcium-fortified milk alternative (check the label for added nutrients), but supplement with other protein sources since 5g per serving is modest for a meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
