🧪 Nutrition Facts
- Calories 250.5
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 550.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.5 calories per serving (1 Serving (99.0g)), The Bakery, Bagels, Plan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (80% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Aicd), Water, Sugar, Contains 2% or Less of: Salt, Yeast, Vegetable Oil (canola Oil or Soybean Oil), Yellow Cornmeal, Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Dough Conditioners (monoglycerides of Fatty Acids, Enzymes, L-Cysteine), Rye Flour, Ground Caraway Seeds, Fumaric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Bakery, Bagels, Plan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Bakery, Bagels, Plan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.5 kcal | 12.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 550.4 mg | 24% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 60.4 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Bakery, Bagels, Plan accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.5 calories in The Bakery, Bagels, Plan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| House Cleaning | 67.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Bakery, Bagels, Plan
Is The Bakery, Bagels, Plan good fuel for endurance activities?
Plain bagels work reasonably well for endurance activities since they're mostly carbohydrates (50g per bagel) with minimal fat and fiber, which means they digest relatively quickly. The modest protein (8g) and low fat won't weigh you down, though pairing it with some protein or fat might give you more sustained energy.
How might The Bakery, Bagels, Plan affect blood sugar?
With 50g of carbs and only 2g of fiber, this bagel will raise blood sugar fairly quickly. The low sugar content (2g) is a plus, but the refined carbs mean blood sugar won't stay stable for long without additional protein or fat.
Is The Bakery, Bagels, Plan heart-healthy?
This bagel is reasonably heart-friendly—it's very low in fat (2g total) and has no saturated fat listed in the ingredients. However, the sodium level is a consideration for heart health, especially if you eat bagels regularly or have blood pressure concerns.
How does The Bakery, Bagels, Plan fit a low-sodium diet?
At 550mg of sodium per bagel, this doesn't fit comfortably into a strict low-sodium diet. Most low-sodium approaches aim for under 400mg per item, so you'd need to balance this with very low-sodium choices elsewhere in your day.
What should I watch out for with The Bakery, Bagels, Plan?
The sodium content at 550mg per bagel is substantial—eating just one gets you close to a quarter of the daily recommended limit. If you're eating the whole bagel as part of a meal, you'll want to keep sodium lower elsewhere in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
