🧪 Nutrition Facts
- Calories 182.0
- Total Fat 1.1 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 9.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 182.0 calories per serving (1 Serving (50.0g)), Sour Candy Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (92% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose-Fructose Syrup (high Fructose Wheat Syrup), Wheat Flour, Acids (malic Acid, Citric Acid), Dextrose, Vegetable Oil (palm Oil), Artificial Flavor, Artificial Color (E150D) (also Named: Sulphite Ammonia Caramel), Antioxidants (ascorbic Acid, Tocopherol Rich Extracts).
🔬 Ingredient Analysis
Artificial Colours: E150d, Artificial Color
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Candy Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Candy Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182.0 kcal | 9.1% |
| Total Fat | 1.1 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 9.5 mg | 0% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Candy Sticks accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 182.0 calories in Sour Candy Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.8 min |
| Walking: 17 minutes per mile | 31.4 min |
| Cycling (Low Intensity) | 19.9 min |
| HIIT | 16.9 min |
| Yoga | 44.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Candy Sticks
Is Sour Candy Sticks good for weight loss?
These candy sticks are very calorie-dense for their portion size and offer almost no protein or fiber to keep you satisfied, making them a poor choice for weight loss. With 30g of sugar in just 50g, they'd spike your blood sugar and likely leave you hungry shortly after eating them.
Is Sour Candy Sticks good fuel for endurance activities?
While the simple carbohydrates could provide a quick energy boost, these candy sticks lack the sustained fuel endurance activities require. The minimal protein and fiber mean the energy spike will be short-lived, leaving you without the steady fuel needed for longer efforts.
How might Sour Candy Sticks affect blood sugar?
Expect a rapid blood sugar spike followed by a crash, since the carbs are almost entirely simple sugars with virtually no fiber to slow absorption. The glucose-fructose syrup and added dextrose make this particularly fast-acting.
Is Sour Candy Sticks gluten-free?
No, these contain wheat flour as an ingredient.
What should I watch out for with Sour Candy Sticks?
The sugar content is extremely high at 30g per serving—that's about 7.5 teaspoons—which can contribute to tooth decay and energy crashes. This product also contains artificial colors and flavors, and includes wheat flour, so it's not suitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
