🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 30.2 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deli Sliced Ham contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (63.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Honey, Vinegar, Contains 2% or Less of Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Sliced Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Sliced Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Sliced Ham accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Deli Sliced Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Downhill Skiing | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Sliced Ham
Is Deli Sliced Ham good for weight loss?
Deli ham is relatively low in calories and high in protein, which can help you feel full on fewer calories. However, the 3g of carbs and 2g of sugar per serving add up if you eat multiple servings, so portion control matters.
Is Deli Sliced Ham good for muscle building?
With 11g of protein in a single serving, deli ham is a solid protein source for muscle repair and growth. It's convenient for adding protein to meals without much extra effort.
Is Deli Sliced Ham heart-healthy?
The saturated fat and cholesterol are minimal, which is good for your heart. That said, the high sodium can be problematic for heart health if eaten frequently, since excess salt can contribute to high blood pressure.
How does Deli Sliced Ham fit a low-sodium diet?
This ham isn't a good fit for a low-sodium diet, as 430mg per serving is substantial. You'd need to account for this carefully if you're trying to keep sodium intake restricted.
What should I watch out for with Deli Sliced Ham?
The sodium content is quite high at 430mg per serving—that's nearly 20% of the daily limit in just one slice. Processed cured meats like this also contain sodium nitrite and other preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
