🧪 Nutrition Facts
- Calories 140.3
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 69.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gelato, Almond-Based Non-Dairy Frozen Dessert contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (56.7% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Evaporated Cane Sugar, Cappuccino Base (includes Coffee Extract, Natural Flavors), Almonds, Tapioca Maltodextrin, Expeller Pressed Oil (sunflower And/or Safflower And/or Canola), Contains 2% or Less of Potato Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sunflower Lecithin, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelato, Almond-Based Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelato, Almond-Based Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelato, Almond-Based Non-Dairy Frozen Dessert accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Gelato, Almond-Based Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Softball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelato, Almond-Based Non-Dairy Frozen Dessert
Is Gelato, Almond-Based Non-Dairy Frozen Dessert good for weight loss?
At 140 calories per serving with 13g of sugar, this isn't an ideal weight loss choice. While it's lower in calories than traditional gelato, the sugar content is relatively high for the portion size, which could add up quickly if you're watching your intake.
Is Gelato, Almond-Based Non-Dairy Frozen Dessert a good snack for kids?
Kids generally enjoy frozen desserts, and this almond-based option is dairy-free, which is helpful for those with allergies. The main consideration is the sugar content—13g per serving is fairly substantial for a child's snack.
Is Gelato, Almond-Based Non-Dairy Frozen Dessert gluten-free?
Yes, this appears to be gluten-free based on the ingredient list, though it doesn't carry an official certification statement.
What diets does Gelato, Almond-Based Non-Dairy Frozen Dessert suit?
This works well for vegan and dairy-free diets since it's almond-based with no animal products. It can fit into most other eating patterns in moderation, though those watching sugar intake may want to limit portions.
What should I watch out for with Gelato, Almond-Based Non-Dairy Frozen Dessert?
The sugar content at 13g per 85g serving is something to monitor, especially if you're limiting added sugars. The carrageenan and guar gum are common thickeners that some people prefer to avoid, though they're generally recognized as safe.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
