🧪 Nutrition Facts
- Calories 260.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.3 mg
- Sodium 550.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (107.0g)), Wood-Fried Crust Flatbread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (54.7% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Dough (soft Wheat Flour, Water, Olive Oil, Salt, Yeast), Topping (tomato Pulp, Crushed Tomato, Olive Oil, Sugar, Salt, Oregano, Basil], Goat Cheese [pasteurized Goat Milk, Salt, Starter Culture, Rennet], Mozzarella Cheese [pasteurized Cow's Milk, Starter Culture, Rennet, Salt], Sliced Red Onion, Seasoned Dried Tomato [dried Tomato {tomato, Salt, Acidity Regulators: Citric Acid, Ascorbic Acid}, Water, Sunflower Oil], Grana Padano Cheese [milk, Salt, Rennet, Lysozyme from Egg], Basil).
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wood-Fried Crust Flatbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wood-Fried Crust Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin A | 499.7 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 99.5 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wood-Fried Crust Flatbread accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Wood-Fried Crust Flatbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Jumping Rope | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wood-Fried Crust Flatbread
Is Wood-Fried Crust Flatbread good for weight loss?
At 260 calories per flatbread with 11g of protein, this could fit into a weight loss plan if portion-controlled, though the moderate carb content (35g) means it's best paired with vegetables or lighter sides rather than eaten alone.
Is Wood-Fried Crust Flatbread good for muscle building?
The 11g of protein is decent for a single serving, and combining it with the three cheeses provides essential amino acids and calcium for muscle recovery and bone health.
Is Wood-Fried Crust Flatbread good post-workout fuel?
This flatbread works reasonably well post-workout since it provides both carbohydrates for glycogen replenishment and protein for muscle recovery, though adding a piece of fruit or extra vegetables would round out the meal.
Is Wood-Fried Crust Flatbread good fuel for endurance activities?
The carbs here are moderate at 35g, which could support shorter endurance activities, but for longer efforts like extended runs or bike rides, you'd want to pair this with additional carb sources to sustain energy levels.
What should I watch out for with Wood-Fried Crust Flatbread?
The sodium content is fairly high at 550mg per serving, and the saturated fat from multiple cheeses adds up to 4g. If you're watching either of these nutrients, be mindful of what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
