🧪 Nutrition Facts
- Calories 299.5
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.5 calories per serving (1 Serving (96.0g)), Croissant Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 45.8% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Croissant (enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening (partially Hydrogenated Soybean and / or Cottonseed Oils, Water, Salt, Mono & Diglycerides, Annatto Extract {color}], Skim Milk, High Fructose Corn Syrup, Yeast, Water. Contains 2% or Less of Each of the Following: Salt, Eggs, Wheat Gluten, Enzymes, Sugar, Natural & Artificial Flavors, Mono & Diglycerides, Calcium Propionate and Potassium Sorbate [as Preservatives], Soy Flour), Ham (pork Cured with Water, Dextrose, Salt, Contains 2% or Less of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Process American Sharp Cheese (cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [preservative], Acetic Acid, Enzymes, Soy Lecithin).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Calcium Propionate, Sodium Diacetate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Croissant Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Croissant Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 11.0 g | 22% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Croissant Sandwiches accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Croissant Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.7 min |
| Downhill Skiing | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Croissant Sandwiches
Is Croissant Sandwiches good for weight loss?
At 300 calories per sandwich, this is calorie-dense for its size, and the low fiber (1g) means it won't keep you full long. The high sodium and moderate fat content also make it less ideal if you're trying to lose weight.
Is Croissant Sandwiches good for muscle building?
With 11g of protein per sandwich, this provides a decent protein contribution, though you'd likely want more from a post-workout or muscle-building meal. The carbs and overall calories can fit into a muscle-building diet, but the nutrient quality could be better.
Is Croissant Sandwiches good post-workout fuel?
The 11g of protein and 29g of carbs make this a reasonable post-workout option in terms of macronutrient balance. However, the highly processed ingredients and lack of micronutrients make fresher whole-food choices better for recovery.
Is Croissant Sandwiches heart-healthy?
The combination of high sodium, saturated fat, trans fats from partially hydrogenated oils, and processed meat makes this a poor choice for heart health. Even the moderate cholesterol content (25mg) is less concerning than these other factors.
What should I watch out for with Croissant Sandwiches?
The sodium is notably high at 840mg—over a third of many people's daily limit in a single sandwich. This product also contains partially hydrogenated oils, which are trans fats linked to heart health concerns, plus artificial additives and processed meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
