🧪 Nutrition Facts
- Calories 220.4
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 45.2 mg
- Sodium 340.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 19.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (113.0g)), Cedar Planked Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon, Brown Sugar, Cracked Black Pepper, Sea Salt, Dried Basil, Granulated Garlic, Paprika, Dried Tarragon, Dried Lemon Rind.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cedar Planked Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cedar Planked Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cedar Planked Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cedar Planked Salmon accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Cedar Planked Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 24 minutes per mile | 54.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cedar Planked Salmon
Is Cedar Planked Salmon good for weight loss?
Cedar planked salmon can work for weight loss since it's relatively moderate in calories at 220 per serving, with substantial protein to keep you satisfied. The 8g of carbs is reasonable, though the 6g of sugar and 13g of fat are worth noting if you're tracking macros closely.
Is Cedar Planked Salmon good for muscle building?
This is an excellent choice for muscle building, delivering 19g of protein per 113g serving along with omega-3 fatty acids from the salmon. The moderate calorie count makes it easy to fit into a muscle-building diet without excess.
Will Cedar Planked Salmon keep me feeling full?
The 19g of protein combined with healthy fats should keep you feeling satisfied for several hours after eating. The moderate fiber content won't add much to the satiety factor, but the overall macronutrient balance is solid.
Is Cedar Planked Salmon a good snack for kids?
Most kids will enjoy the mild, flavorful profile of cedar planked salmon, especially since the seasoning blend is aromatic rather than spicy. The relatively small amount of sodium for a serving is appropriate for children's diets.
What diets does Cedar Planked Salmon suit?
Cedar planked salmon suits paleo, keto, Mediterranean, and pescatarian diets well. It's also compatible with low-carb and gluten-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
