🧪 Nutrition Facts
- Calories 48.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bucha, Live Sparkling Kombucha Tea, Guava Mango is a very low-calorie food at 48.0 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Live Kombucha (purified Water, Organic Evaporated Cane Juice, Organic Black Tea, Kombucha Culture), Organic Mango and Organic Guava Puree, Natural Flavor, Organic Lemon Juice Concentrate, Organic Annatto Extract, Organic Locust Bean Gum and Bacillus Coagulans Gbi-30 6086.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bucha, Live Sparkling Kombucha Tea, Guava Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bucha, Live Sparkling Kombucha Tea, Guava Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.0 kcal | 2.4% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bucha, Live Sparkling Kombucha Tea, Guava Mango accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.0 calories in Bucha, Live Sparkling Kombucha Tea, Guava Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.3 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Walking: 15 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bucha, Live Sparkling Kombucha Tea, Guava Mango
Is Bucha, Live Sparkling Kombucha Tea, Guava Mango good for weight loss?
At just 48 calories per serving, this kombucha is a low-calorie beverage option. However, all 12 grams of carbs come from sugar, which can add up if you're tracking intake carefully throughout the day.
Is Bucha, Live Sparkling Kombucha Tea, Guava Mango a good snack for kids?
Kids generally enjoy the sweet guava mango flavor, and the low sugar content per serving is reasonable for occasional consumption. The probiotics from live kombucha cultures can support digestive health.
What diets does Bucha, Live Sparkling Kombucha Tea, Guava Mango suit?
This works well for keto and low-calorie diets due to its minimal calorie count. It's also suitable for vegan and paleo approaches, though those watching sugar intake should consume it in moderation.
What should I watch out for with Bucha, Live Sparkling Kombucha Tea, Guava Mango?
The entire 12g carb content is sugar, so be mindful of your total daily sugar intake, especially if you're managing blood sugar levels. While kombucha contains beneficial probiotics, the acidity may affect tooth enamel with frequent consumption.
What does Bucha, Live Sparkling Kombucha Tea, Guava Mango pair well with for a balanced meal?
Enjoy it alongside protein-rich snacks like nuts, cheese, or yogurt to balance the carbs. It also complements light meals with vegetables and lean protein, or works as a standalone refreshment between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
