🧪 Nutrition Facts
- Calories 239.7
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.3 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (112.0g)), Boneless Chicken Chunks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (37.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat *containing up to a 20% Solution of: Water, Seasoning (sugar, Flavor {chicken Broth, Natural Flavor, Yeast Extract, Salt, Maltodextrin, Silicon Dioxide, Caramelized Sugar, Water, Sunflower Oil, Sugarcane Molasses, Corn Syrup, Polysorbate 80, Caramel Color}, Powdered Sugar, Modified Corn Starch, Salt, Dextrose, Brown Sugar, Flavor {maltodextrin, Starter Distillate}), Salt, Sodium Phosphates, Natural Flavor (maltodextrin, Flavor, Salt, Modified Food Starch, Silicon Dioxide). Battered and Breaded with: Wheat Flour, Water, Sugar, Dried Egg Whites, Wheat Gluten, Salt, Flavor (water, Natural Flavor, Sugarcane Molasses, Corn Syrup, Polysorbate 80, Caramel Color), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Whey, Onion Powder, Maltodextrin, Paprika, Starter Distillate, Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Chicken Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Chicken Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Chicken Chunks accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Boneless Chicken Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 19 minutes per mile | 47.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Chicken Chunks
Is Boneless Chicken Chunks good for weight loss?
These chunks can fit into a weight loss plan since they're relatively modest in calories at about 240 per serving, but the 23g of carbs and added sugars mean they're not the leanest option. Choosing them occasionally rather than regularly would be wise if you're watching your weight.
Is Boneless Chicken Chunks good for muscle building?
With 16g of protein per serving, boneless chicken chunks provide a decent protein boost for muscle recovery and growth. However, they work best as part of a balanced meal rather than as your primary protein source, since the carb and fat content is higher than plain chicken breast.
Is Boneless Chicken Chunks good post-workout fuel?
These can serve as post-workout fuel since they combine protein for muscle repair with carbs to replenish energy, though the carbs come mainly from added sugars and refined flour rather than whole sources. Pairing them with a vegetable or whole grain side would make them a more complete recovery meal.
Is Boneless Chicken Chunks heart-healthy?
The saturated fat and cholesterol levels are modest, and the sodium is the bigger concern for heart health at over 500mg per serving. If you enjoy them, having them occasionally while monitoring your overall sodium intake from other sources is reasonable.
What should I watch out for with Boneless Chicken Chunks?
The ingredient list reveals multiple forms of added sugar throughout the breading and seasoning mix, which adds up even though individual sugar content appears modest. Sodium is also notable at 540mg per serving—about a quarter of the daily limit—so factor that in if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
