🧪 Nutrition Facts
- Calories 146.0
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.0 mg
- Sodium 635.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whisk Bliss Universal Cooking Base contains 146.0 calories per serving (1 Serving (28.3g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 52.9% of calories). One thing to note: a single serving contains 635.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono- & Triglycerides, Sodium Stearoyl Lactylate, Algin), Corn Starch, Wheat Flour, Dehydrated Cheese, Natural & Artificial Flavor, Chicken Fat, Salt, Hydrolyzed Soy Protein, Silicon Dioxide, Sugar, Onion, Disodium Inosinate & Guanylate & Spice Extracts
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Disodium Inosinate, Hydrolyzed Soy Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whisk Bliss Universal Cooking Base — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whisk Bliss Universal Cooking Base contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146.0 kcal | 7.3% |
| Total Fat | 9.0 g | 12% |
| Cholesterol | 4.0 mg | 1% |
| Sodium | 635.1 mg | 28% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whisk Bliss Universal Cooking Base accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 146.0 calories in Whisk Bliss Universal Cooking Base? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.5 min |
| House Cleaning | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whisk Bliss Universal Cooking Base
Is Whisk Bliss Universal Cooking Base good for weight loss?
With 146 calories and 3g of protein per serving, this cooking base is relatively light, though the 9g of fat means it's not particularly lean. It could work in a weight loss plan if used sparingly as a seasoning rather than a primary ingredient.
Is Whisk Bliss Universal Cooking Base heart-healthy?
The high sodium level of 635mg per serving is a concern for heart health, as excess sodium can contribute to elevated blood pressure. The product also contains chicken fat and added fats, which adds to the overall saturated fat content.
How does Whisk Bliss Universal Cooking Base fit a low-sodium diet?
This product is not suitable for a low-sodium diet, containing 635mg of sodium in just 28.3g. Even modest amounts used for flavoring would quickly consume a significant portion of a typical daily sodium allowance.
Is Whisk Bliss Universal Cooking Base suitable for people with lactose intolerance?
While this product contains sodium caseinate and dehydrated cheese (both dairy-derived), the processing may reduce lactose content significantly. However, those with dairy allergies or severe lactose intolerance should avoid it due to the presence of milk proteins.
What should I watch out for with Whisk Bliss Universal Cooking Base?
The sodium content is quite high at 635mg per 28.3g serving, which is significant for a small amount of product. Additionally, sodium caseinate indicates this contains milk derivatives, so it may affect those with dairy sensitivities despite being dairy-free marketed products sometimes can still cause reactions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
