🧪 Nutrition Facts
- Calories 146.0
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.0 mg
- Sodium 635.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Whisk Bliss Universal Cooking Base contains 146.0 calories per serving (1 Serving (28.3g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 52.9% of calories). One thing to note: a single serving contains 635.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono- & Triglycerides, Sodium Stearoyl Lactylate, Algin), Corn Starch, Wheat Flour, Dehydrated Cheese, Natural & Artificial Flavor, Chicken Fat, Salt, Hydrolyzed Soy Protein, Silicon Dioxide, Sugar, Onion, Disodium Inosinate & Guanylate & Spice Extracts
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Disodium Inosinate, Hydrolyzed Soy Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whisk Bliss Universal Cooking Base — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whisk Bliss Universal Cooking Base contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146.0 kcal | 7.3% |
| Total Fat | 9.0 g | 12% |
| Cholesterol | 4.0 mg | 1% |
| Sodium | 635.1 mg | 28% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whisk Bliss Universal Cooking Base accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 146.0 calories in Whisk Bliss Universal Cooking Base? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.5 min |
| Rowing | 19.8 min |
Find more information on calories burned doing popular exercises.
