🧪 Nutrition Facts
- Calories 39.7
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chile Sauce, Cheesy Chipotle is a very low-calorie food at 39.7 calories per serving (1 Serving (64.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 42.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Pasteurized Processed Cheese Blend (cheddar Cheese [milk, Cultures, Salt, Enzymes], Water, Milk Protein Concentrate, Canola Oil, Enzymes Modified Cheese [milk, Water, Sodium Phosphate, Milkfat, Salt, Cultures, Enzymes], Sodium Phosphate, Contains Less than 2% of: Sodium Hexametaphosphate, Salt, Lactic Acid, Sorbic Acid as a Preservative, Apocarotenal for Color), Tomato Puree (water, Tomato Paste), Green Peppers, Diced Tomatoes in Tomato Juice, Milk, Red Peppers, Contains Less than 2% of: Dehydrated Red Chilies, Chipotle Pepper Base (water, Chipotle Peppers), Onions, Tortilla Chips (ground White Corn Treated with Lime, Water, Cellulose), Modified Food Starch, White Corn Masa, Garlic, Salt, Lime Juice, Jalapeno Peppers, Yeast Extract, Flavoring, Cultured Dextrose, Spice, Cilantro, Cheese (milk, Cultures, Salt, Enzymes), Annatto Extract for Color, Dehydrated Chicken Stock, Acetic Acid, Sodium Citrate, Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chile Sauce, Cheesy Chipotle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chile Sauce, Cheesy Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.7 kcal | 2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chile Sauce, Cheesy Chipotle accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.7 calories in Chile Sauce, Cheesy Chipotle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Running: 13 minutes per mile | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chile Sauce, Cheesy Chipotle
Is Chile Sauce, Cheesy Chipotle good for weight loss?
At about 40 calories per serving with minimal fat and sugar, this sauce could fit into a weight loss plan as a low-calorie flavor boost. However, it's quite high in sodium at nearly 290mg per serving, so you'd want to account for that in your daily intake.
Is Chile Sauce, Cheesy Chipotle a good snack for kids?
The cheesy, mild chipotle flavor and smooth sauce texture make this appealing to kids, though the spice level might be too strong for very young palates. Parents should test a small amount first to see if their child enjoys the heat.
Is Chile Sauce, Cheesy Chipotle suitable for people with lactose intolerance?
This sauce is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cheese blend, milk, and milk protein concentrate.
Is Chile Sauce, Cheesy Chipotle gluten-free?
While the main ingredients appear gluten-free, the tortilla chips listed contain corn treated with lime and the modified food starch could potentially contain gluten depending on its source. You'd need to verify the manufacturer's certification to be certain.
What diets does Chile Sauce, Cheesy Chipotle suit?
This works well for keto and low-carb diets given the minimal carbohydrate content, though it's less ideal for dairy-free or lactose-free approaches. The sodium content makes it less suited for low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
