🧪 Nutrition Facts
- Calories 57.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 6.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 70.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lite Juice from Concentrate contains 57.6 calories per serving (339.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mango Pulp, Cmc (an Emulsifier), Citric Acid, Ascorbic Acid and Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Cmc
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lite Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lite Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57.6 kcal | 2.9% |
| Sodium | 6.8 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Vitamin C | 70.9 mg | 79% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lite Juice from Concentrate accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 57.6 calories in Lite Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.4 min |
| Walking: 17 minutes per mile | 9.9 min |
| Cycling (Low Intensity) | 6.3 min |
| HIIT | 5.3 min |
| Hot Yoga | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lite Juice from Concentrate
Is Lite Juice from Concentrate good for weight loss?
At under 60 calories per serving with no fat or protein, this juice is low in energy density. However, it contains 14g of carbs from natural sugars with no fiber, so it won't keep you full for long—better enjoyed as an occasional drink rather than a weight loss staple.
Is Lite Juice from Concentrate a good snack for kids?
Kids typically enjoy the mango flavor and sweet taste. The low calorie count and vitamin C boost make it a reasonable occasional beverage, though whole fruit or water would be more nutritious choices for regular consumption.
What vitamins or minerals stand out in Lite Juice from Concentrate?
Vitamin C is the standout nutrient here at 71mg per serving, which covers a meaningful portion of daily needs. This makes the juice particularly useful for immune support, though the artificially added ascorbic acid differs from the vitamin C found naturally in whole mango.
What diets does Lite Juice from Concentrate suit?
This works well for low-calorie, sugar-conscious, and gluten-free diets. The use of sucralose instead of sugar makes it suitable for diabetic-friendly eating patterns, though those avoiding artificial sweeteners would want to skip it.
What does Lite Juice from Concentrate pair well with for a balanced meal?
Pair this with protein-rich foods like yogurt, cheese, or nuts to create a more balanced snack that will sustain energy. It also complements whole grain toast or a light breakfast to add flavor without overwhelming the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
