🧪 Nutrition Facts
- Calories 269.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.1 mg
- Sodium 490.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (137.0g)), New York Style! Real Cheese Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (64.9% of calories), with a good 2.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Crust: Flour (wheat Flour), Apple Cider (not from Concentrate), Water, Whole Wheat Flour, Salt, Soybean Oil, Yeast. Sauce: Tomato Puree (tomatoes), Water, Sugar, Salt, Soybean Oil, Dehydrated Garlic, Spices. Topping: Part Skim Milk Mozzarella Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Green Peppers, Red Peppers, Onions, Mushrooms, Black Olives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for New York Style! Real Cheese Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New York Style! Real Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New York Style! Real Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 490.5 mg | 21% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 149.3 mg | 11% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New York Style! Real Cheese Pizza accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in New York Style! Real Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 15 minutes per mile | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New York Style! Real Cheese Pizza
Is New York Style! Real Cheese Pizza good for weight loss?
This pizza can work within a weight loss plan if portions are controlled—at 270 calories per slice, you can fit it into a calorie budget. The combination of protein (12g), fiber (2.1g), and moderate carbs helps provide satiety without excessive calories, though you'd want to pair it with vegetables or a salad rather than eating multiple slices.
Is New York Style! Real Cheese Pizza good for muscle building?
The 12g of protein per slice is decent but modest for muscle building on its own. You'd want to combine this with other protein sources to meet your daily targets, as a single slice won't significantly contribute to muscle recovery and growth.
Is New York Style! Real Cheese Pizza good post-workout fuel?
This is a reasonable post-workout option with its carbs (43g) and protein (12g) together. The whole wheat flour in the crust provides additional nutrients, though pairing it with some extra protein would make it more effective for recovery.
Is New York Style! Real Cheese Pizza good fuel for endurance activities?
The carbohydrate content at 43g per slice makes this suitable fuel for endurance activities, especially before or during longer efforts. The moderate fat and protein also help sustain energy without causing digestive distress during exercise.
What should I watch out for with New York Style! Real Cheese Pizza?
The sodium content at 490mg per slice adds up quickly if you eat more than one or two pieces—three slices would exceed a third of many people's daily sodium limit. Watch your total intake for the day if you choose this option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
