🧪 Nutrition Facts
- Calories 159.6
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.2 mg
- Sodium 570.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (84.0g)), Spring Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (40.5% of calories).
📝 Ingredients
Spring Roll Wrapper (bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate and Soybean Oil), Fully Cooked Diced White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Natural Flavor and Garlic Powder), Celery, Carrots, Gorgonzola Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose to Prevent Caking, Natamycin to Protect Flavor), Soybean Oil, Water, Modified Food Starch, Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spring Rolls accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Spring Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Step Aerobics | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring Rolls
Is Spring Rolls good for weight loss?
Spring rolls can work for weight loss since they're relatively modest in calories at around 160 per roll, with a decent protein-to-calorie ratio that helps with satiety. The 10g of protein and 16g of carbs provide balanced macros, though you'd want to watch portion sizes if eating multiple rolls.
Is Spring Rolls good for muscle building?
With 10g of protein per roll, these provide a modest contribution to muscle-building goals, though you'd likely need additional protein sources to meet higher daily targets. The carbs help with energy and recovery, making them a reasonable post-workout snack option.
Is Spring Rolls heart-healthy?
The saturated fat content is low at 2g, and cholesterol is minimal at 20mg, which are positive factors. However, the relatively high sodium level could be a concern for heart health if consumed regularly or in larger quantities.
How does Spring Rolls fit a low-sodium diet?
These spring rolls don't fit well into a low-sodium eating plan, as a single roll contains over 570mg of sodium, mostly from added salts and phosphate-based preservatives in the wrapper and filling.
What should I watch out for with Spring Rolls?
Sodium content is fairly high at 570mg per roll—eating just two would exceed one-third of a typical daily limit. The ingredient list includes several sodium-containing additives (sodium phosphate, sodium bicarbonate, disodium phosphate), so these aren't ideal if you're managing blood pressure or sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
