🧪 Nutrition Facts
- Calories 109.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 440.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cuties, 100% Pure Squeezed Juice, Tangerine contains 109.0 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.2% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Tangerine Juice, Vitamin C (ascorbic Acid).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cuties, 100% Pure Squeezed Juice, Tangerine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cuties, 100% Pure Squeezed Juice, Tangerine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.0 kcal | 5.5% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 90.1 mg | 100% ⭐ |
| Calcium | 40.3 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 440.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cuties, 100% Pure Squeezed Juice, Tangerine accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.0 calories in Cuties, 100% Pure Squeezed Juice, Tangerine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Soccer | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cuties, 100% Pure Squeezed Juice, Tangerine
Is Cuties, 100% Pure Squeezed Juice, Tangerine good for weight loss?
This juice is calorie-dense for its volume at 109 calories per 8 oz, and the 24g of sugar (nearly 6 teaspoons) means most of those calories come from simple carbs. You'd get much more satiety from eating a whole tangerine, which has fiber to slow digestion and keep you fuller longer.
How might Cuties, 100% Pure Squeezed Juice, Tangerine affect blood sugar?
Expect a sharp blood sugar spike from the 24g of rapidly absorbed sugar with no fiber to slow it down. This is one of the main concerns with juice compared to whole fruit—the lack of fiber means your body processes all those sugars quickly.
What vitamins or minerals stand out in Cuties, 100% Pure Squeezed Juice, Tangerine?
Vitamin C is the standout here at 90.1mg per serving, covering your daily needs in one glass. Potassium is also present at a decent level (440.8mg), supporting heart and muscle function.
What diets does Cuties, 100% Pure Squeezed Juice, Tangerine suit?
This suits occasional use in a standard diet, but it's problematic for low-sugar, diabetic-friendly, or weight-loss focused eating plans. It could work in a whole-foods diet if you're using it as a vitamin C booster in moderation alongside other nutrient-dense foods.
What should I watch out for with Cuties, 100% Pure Squeezed Juice, Tangerine?
The 24g of sugar per serving is very high—nearly your entire daily added sugar limit in a single glass. Without the fiber that whole fruit provides, this juice causes rapid blood sugar spikes and won't trigger the same fullness signals, making it easy to consume excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
