🧪 Nutrition Facts
- Calories 525.3
- Total Fat 42.5 g
- Saturated Fat 6.7 g
- Cholesterol 0.0 mg
- Sodium 22.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.4 g
- Dietary Fiber 9.0 g
- Sugars 2.2 g
- Protein 22.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 525.3 calories per serving (1 Serving (85.0g)), Raw Shelled Peanuts is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.5g, 72.8% of calories), including 6.7g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Shelled Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Shelled Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Shelled Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525.3 kcal | 26.3% |
| Total Fat | 42.5 g | 54% |
| Saturated Fat | 6.7 g | 33% |
| Sodium | 22.1 mg | 1% |
| Total Carbohydrate | 13.4 g | 5% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 2.2 g | 4% |
| Protein | 22.4 g | 45% ✅ |
| Calcium | 90.1 mg | 7% |
| Iron | 4.0 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Shelled Peanuts accounts for 26.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 525.3 calories in Raw Shelled Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.7 min |
| Walking: 17 minutes per mile | 90.6 min |
| Cycling (Low Intensity) | 57.4 min |
| HIIT | 48.7 min |
| Climbing Stairs (Moderate) | 63.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Shelled Peanuts
Is Raw Shelled Peanuts good for weight loss?
Raw peanuts are calorie-dense at 525 calories per 85g, so portions need to be carefully controlled. However, their high protein (22.4g) and fiber (9g) content can help you feel full longer, potentially reducing overall calorie intake when eaten in moderation.
Is Raw Shelled Peanuts good for muscle building?
The 22.4g of protein per 85g serving makes these a solid plant-based protein source for muscle repair and growth. Pairing them with other protein sources throughout the day can help you meet your protein targets.
Is Raw Shelled Peanuts heart-healthy?
These contain mostly unsaturated fats with relatively low saturated fat (6.7g), which supports heart health. The minimal sodium (22.1mg) and good fiber content are additional bonuses for cardiovascular wellness.
How does the fiber in Raw Shelled Peanuts support digestion?
The 9g of fiber aids digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This fiber also helps moderate blood sugar spikes and contributes to the fullness you feel after eating.
What should I watch out for with Raw Shelled Peanuts?
Watch your portion sizes—it's easy to overeat these since they're calorie-dense and satisfying. The fat content is high (42.5g), though mostly unsaturated, so factor that into your daily fat intake if you're tracking macros.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
