🧪 Nutrition Facts
- Calories 43.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bucha, Sparkling Kombucha Tea, Yuzu Lemon is a very low-calorie food at 43.2 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Live Kombucha (purified Water, Organic Evaporated Cane Juice, Organic Black Tea, Kombucha Culture), Organic Lemon Juice Concentrate, Natural Lemon Flavor, Natural Yuzu Flavor, Organic Tumeric Color, and Bacillus Coagulans Gbi-30 6086.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bucha, Sparkling Kombucha Tea, Yuzu Lemon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bucha, Sparkling Kombucha Tea, Yuzu Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bucha, Sparkling Kombucha Tea, Yuzu Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43.2 kcal | 2.2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bucha, Sparkling Kombucha Tea, Yuzu Lemon accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 43.2 calories in Bucha, Sparkling Kombucha Tea, Yuzu Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.5 min |
| Cycling (Low Intensity) | 4.7 min |
| HIIT | 4.0 min |
| Pilates | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bucha, Sparkling Kombucha Tea, Yuzu Lemon
Is Bucha, Sparkling Kombucha Tea, Yuzu Lemon good for weight loss?
At just 43 calories per serving with zero protein and fat, this kombucha is low in calories, though the 11g of sugar means it's not a zero-calorie beverage. It can fit into a weight loss plan if you're mindful of total sugar intake and use it as an occasional alternative to higher-calorie drinks.
Is Bucha, Sparkling Kombucha Tea, Yuzu Lemon a good snack for kids?
Kids typically enjoy the light, refreshing yuzu lemon flavor, and the low sugar content compared to typical children's beverages makes it a reasonable choice. The naturally derived flavors and live cultures could appeal to health-conscious families, though some kids may prefer sweeter drinks.
What diets does Bucha, Sparkling Kombucha Tea, Yuzu Lemon suit?
This kombucha works well for vegan, vegetarian, and paleo diets, and the organic ingredients appeal to those seeking whole-food options. Its low calorie and fat content make it suitable for many eating patterns, though those limiting sugar intake should account for the 11g per serving.
What does Bucha, Sparkling Kombucha Tea, Yuzu Lemon pair well with for a balanced meal?
Serve this alongside lighter meals like salads, grilled fish, or sushi where its bright citrus notes complement fresh flavors. It also works as a palate cleanser between courses or paired with fresh fruit and cheese for a simple snack.
How does Bucha, Sparkling Kombucha Tea, Yuzu Lemon fit into a balanced diet?
Kombucha contributes live probiotics and B vitamins from fermentation, supporting gut health as part of a balanced diet. While it provides minimal macronutrients, its sugar content means it functions more as a flavored beverage than a nutritional contributor, so it's best enjoyed in moderation alongside whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
