🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iced Tea, Sunny Star Fruit contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Tea (water, Black Tea Extract), Natural and Artificial Flavors, Phosphoric Acid, Potassium Benzoate (to Help Protect Flavor), Potassium Sorbate (to Help Protect Flavor), Sodium Hexametaphosphate (to Help Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate, Potassium Sorbate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Tea, Sunny Star Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Tea, Sunny Star Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Tea, Sunny Star Fruit accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Iced Tea, Sunny Star Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Walking: 15 minutes per mile | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Tea, Sunny Star Fruit
Is Iced Tea, Sunny Star Fruit good for weight loss?
This beverage isn't ideal for weight loss since it provides 91 calories per serving almost entirely from sugar, with no protein or fiber to create satiety. You'd consume 21g of sugar—more than half the daily recommended amount for most people—without any nutritional benefit.
How might Iced Tea, Sunny Star Fruit affect blood sugar?
This will cause a rapid blood sugar spike due to the 21g of simple sugar and lack of protein or fiber to slow absorption. People managing diabetes or prediabetes should avoid it.
Is Iced Tea, Sunny Star Fruit gluten-free?
Yes, this product is gluten-free based on its ingredients.
What diets does Iced Tea, Sunny Star Fruit suit?
This works for unrestricted diets, but it's unsuitable for low-sugar, diabetic-friendly, or weight-loss-focused eating patterns.
What should I watch out for with Iced Tea, Sunny Star Fruit?
The high fructose corn syrup is the main concern here, delivering 21g of sugar per 240ml serving. This drink also contains several preservatives and additives, though they're used in small amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
