🧪 Nutrition Facts
- Calories 56.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 6.1 mg
- Potassium 15.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.3 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Tart Cherry Preserves contains 56.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Michigan Whole Red Tart Cherries, Sugar, Pectin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Tart Cherry Preserves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Tart Cherry Preserves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.0 kcal | 2.8% |
| Sodium | 6.1 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 1.8 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Tart Cherry Preserves accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 56.0 calories in Whole Tart Cherry Preserves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.7 min |
| Cycling (Low Intensity) | 6.1 min |
| HIIT | 5.2 min |
| Treadmill Walking (Incline) | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Tart Cherry Preserves
Is Whole Tart Cherry Preserves good for weight loss?
Tart cherry preserves are calorie-dense at 56 calories per tablespoon, and most of those calories come from sugar (10g per serving). While they're not ideal for weight loss on their own, using them sparingly as a flavoring or topping—rather than eating them by the spoonful—can fit into a weight loss plan.
Is Whole Tart Cherry Preserves a good snack for kids?
Kids typically enjoy the sweet cherry flavor, and the preserves pose no choking risk when used as a spread. Just be mindful of the sugar content and use it as an occasional treat rather than a daily staple.
What diets does Whole Tart Cherry Preserves suit?
These preserves work well for vegetarian and vegan diets. They're also suitable for gluten-free eating, though they're less ideal for low-sugar or keto approaches given the 10g sugar per serving.
What does Whole Tart Cherry Preserves pair well with for a balanced meal?
Spread tart cherry preserves on whole grain toast, oatmeal, or yogurt to add tartness and nutrition. They also complement cheese boards, can top vanilla yogurt for a balanced snack, or add depth to roasted meats like duck or pork.
How does Whole Tart Cherry Preserves fit into a balanced diet?
A small serving of tart cherry preserves contributes natural fruit flavor and some vitamin C to your diet, though it's primarily a source of simple sugars with minimal fiber or other nutrients. To use it meaningfully in a balanced diet, combine it with protein-rich and fiber-rich foods rather than eating it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
