🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iced Tea, Peach Mango contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Highfructose Corn Syrup, Tea (water, Black Tea Extract), Natural and Artificial Flavors, Phosphoric Acid, Potassium Benzoate (to Help Protect Flavor), Potassium Sorbate (to Help Protect Flavor), Sodium Hexametaphosphate (to Help Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate, Potassium Sorbate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Tea, Peach Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Tea, Peach Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Tea, Peach Mango accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Iced Tea, Peach Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Jumping Rope | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Tea, Peach Mango
Is Iced Tea, Peach Mango good for weight loss?
This beverage isn't ideal for weight loss due to its high sugar content—21g per serving is substantial with virtually no fiber or protein to provide satiety. The 91 calories are essentially empty, offering no nutritional value to help you feel full longer.
How might Iced Tea, Peach Mango affect blood sugar?
With 22g of carbs—nearly all from sugar and no fiber—this drink will cause a rapid spike in blood sugar. This makes it particularly unsuitable for people managing diabetes or prediabetes.
Is Iced Tea, Peach Mango gluten-free?
Yes, this beverage is gluten-free based on its ingredient list.
What diets does Iced Tea, Peach Mango suit?
This drink is compatible with vegan and vegetarian diets, but unsuitable for low-sugar, keto, or diabetic-friendly eating plans.
What should I watch out for with Iced Tea, Peach Mango?
The primary concern is the 21g of sugar per 240ml serving, which exceeds many daily recommendations for added sugars. High-fructose corn syrup is the main sweetener, and the drink contains several preservatives including potassium benzoate and potassium sorbate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
