🧪 Nutrition Facts
- Calories 44.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Juice Beverage, Blue Raspberry Punch is a very low-calorie food at 44.0 calories per serving (200.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Grape Juice from Concentrate, Corn Oil, Food Starch-Modified, Xanthan Gum, Potassium Citrate, Ascorbic Acid (vitamin C), Raspberry Juice from Concentrate, Potassium Sorbate (preservative), Natural and Artificial Flavors, Blueberry Juice from Concentrate, Sucralose (artificial Sweetener), Acesulfame Potassium (artificial Sweeteners), Edta (to Preserve Freshness), Fd&c Blue 1, Neotame (artificial Sweetener).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Neotame
Artificial Colours: Blue 1, Fd&C Blue 1
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Juice Beverage, Blue Raspberry Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Juice Beverage, Blue Raspberry Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.0 kcal | 2.2% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 48.0 mg | 53% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Juice Beverage, Blue Raspberry Punch accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.0 calories in Juice Beverage, Blue Raspberry Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| Mountain Climbers | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Juice Beverage, Blue Raspberry Punch
Is Juice Beverage, Blue Raspberry Punch good for weight loss?
This beverage is quite low in calories at 44 per 200ml serving, but the high sugar content at 10g per serving makes it less ideal for weight loss goals. The artificial sweeteners suggest a diet version, yet the added sugars still contribute empty calories without nutritional benefit.
Is Juice Beverage, Blue Raspberry Punch a good snack for kids?
While the blue raspberry flavor is appealing to kids and it's low in calories, the multiple artificial sweeteners and food dyes (FD&C Blue 1) may not align with some parents' preferences for children's beverages. It could work as an occasional treat rather than a daily option.
Is Juice Beverage, Blue Raspberry Punch gluten-free?
Yes, this product is gluten-free based on its ingredients, which contain no gluten-containing grains.
What vitamins or minerals stand out in Juice Beverage, Blue Raspberry Punch?
Vitamin C is the standout nutrient here, providing 48mg per 200ml serving, which contributes meaningfully to daily intake though it's mainly from added ascorbic acid rather than whole fruit.
What diets does Juice Beverage, Blue Raspberry Punch suit?
It suits low-calorie and diabetic-friendly diets due to the combination of minimal calories and artificial sweeteners, though the sugar content may be a consideration for strict diabetic management. It's also suitable for vegan and vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
