🧪 Nutrition Facts
- Calories 150.2
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 379.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (58.0g)), Stuffed Pretzel Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (64.1% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Process Cheese Spread with Peppers and Onions (milk, Water, Green and Red Bell Peppers, Cream, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Contains 2% or Less of Calcium Chloride, Cheese Culture, Color Added, Enzymes, Guar Gum, Jalapeno Peppers, Onions, Salt, Sorbic Acid [preservative], Vinegar, Xanthan Gum), Yeast, Corn Syrup, Modified Food Starch, Bicarbonates and Carbonates of Soda.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Pretzel Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Pretzel Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 379.9 mg | 17% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 59.7 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Pretzel Bites accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Stuffed Pretzel Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Bench Press | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Pretzel Bites
Is Stuffed Pretzel Bites good for weight loss?
At 150 calories per bite-sized serving, these can fit into a weight loss plan if portions are controlled. The 5g of protein and 1g of fiber per serving provide some satiety, though the relatively high carbs (23g) and sodium (380mg) mean they're better as an occasional treat than a regular snack.
Is Stuffed Pretzel Bites a good snack for kids?
Stuffed pretzel bites make a decent kid snack given their mild flavor, fun bite-sized shape, and familiar cheese filling. The sodium is moderately high at 380mg per serving, so they're fine occasionally but shouldn't be a daily choice.
Is Stuffed Pretzel Bites suitable for people with lactose intolerance?
These contain milk-based cheese spread, making them unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
Is Stuffed Pretzel Bites gluten-free?
No, these are not gluten-free—they're made with wheat flour as the primary ingredient.
What diets does Stuffed Pretzel Bites suit?
These work for omnivore and vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free eating patterns due to their wheat flour and cheese content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
