🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red & Russet Potatoes contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (90.9% of calories).
📝 Ingredients
Idaho Potatoes (russet & Red Varieties), Salt, Coconut Oil, Sugar, Vegetable Oil (contains One or More of the Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Nonfat Milk, Natural Flavors, Buttermilk, Mono and Diglycerides, Cream, Hydrolyzed Soy Protein, Dehydrated Garlic, Parsley, Disodium Inosinate, Disodium Guanylate, Soy Lecithin, Mixed Tocopherols (preserve Freshness), Sodium Bisulfite (preserve Freshness), Ascorbyl Palmitate (to Protect Flavor), Citric Acid (preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red & Russet Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red & Russet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red & Russet Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Red & Russet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Golf (Riding Cart) | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red & Russet Potatoes
Is Red & Russet Potatoes good for weight loss?
At 110 calories per serving with 2g of protein and 2g of fiber, these potatoes are relatively modest in calories and contain some satiating fiber. However, they're primarily carbohydrate-based and contain added oils and sugars, so portion control matters more than the food itself being particularly weight-loss friendly.
Is Red & Russet Potatoes heart-healthy?
While potatoes themselves are heart-friendly, this product contains added oils and a significant amount of sodium, which can work against cardiovascular health if consumed regularly in large quantities. The saturated fat content is moderate but worth noting given the added coconut and palm oils in the ingredient list.
How does Red & Russet Potatoes fit a low-sodium diet?
These potatoes are quite high in sodium for a single serving, making them a poor choice for anyone managing sodium intake. If you're following a low-sodium diet, you'd want to look for plain potato options without added salt and seasonings.
Is Red & Russet Potatoes suitable for people with lactose intolerance?
This product contains nonfat milk, buttermilk, and cream, so it's not suitable for people with lactose intolerance.
What should I watch out for with Red & Russet Potatoes?
The sodium content is notably high at 530mg per 28g serving—that's about 23% of the daily limit in a small portion. Additionally, the ingredient list includes dairy products (nonfat milk, buttermilk, cream), so these aren't suitable for vegans, and they may cause issues for people with dairy sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
