🧪 Nutrition Facts
- Calories 79.9
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quikstarts, Sliced Bologna contains 79.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.8% of calories), including 3.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Meat (pork, Beef), Water, Salt, Corn Syrup, Dextrose, Sodium Lactate, Flavorings, Sodium Phosphates, Sodium Diacetate, Hydrolyzed Soy Protein, Sodium Erythorbate, Garlic Powder, Sodium Nitrite, Oleoresin of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quikstarts, Sliced Bologna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quikstarts, Sliced Bologna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 340.0 mg | 15% |
| Protein | 4.0 g | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quikstarts, Sliced Bologna accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Quikstarts, Sliced Bologna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Baseball | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quikstarts, Sliced Bologna
Is Quikstarts, Sliced Bologna good for weight loss?
At about 80 calories and 7g fat per slice, this bologna is calorie-dense for its portion size, making it less ideal as a weight loss choice. The high sodium content (340mg per slice) is also something to monitor when trying to lose weight.
Is Quikstarts, Sliced Bologna a good snack for kids?
While bologna can appeal to kids, this particular product's high sodium and processed ingredients make it less ideal for regular consumption in children's diets. Occasional use as part of a lunch is fine, but it shouldn't be a dietary staple.
Is Quikstarts, Sliced Bologna gluten-free?
Yes, this product is gluten-free based on the ingredient list provided.
What diets does Quikstarts, Sliced Bologna suit?
This suits zero-carb and keto diets well given its zero carbohydrate content. It's also appropriate for carnivore diets, though the high sodium and processed nature may not align with whole-food-focused eating patterns.
What does Quikstarts, Sliced Bologna pair well with for a balanced meal?
Pair this with fresh vegetables like lettuce, tomato, or cucumber to add fiber and nutrients that balance the meat's heaviness. Whole grain bread or crackers would add some carbohydrates and nutrients, or simply wrap it around cheese and vegetables for a lower-carb option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
