🧪 Nutrition Facts
- Calories 220.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 240.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (53.0g)), Pro Bar, Base, Protein Bar, Coffee Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (44.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Soy Protein Isolate, Organic Tapioca Syrup, Organic Dried Cane Syrup, Fractionated Palm Kernel Oil, Organic Blue Agave Syrup, Glycerine, Organic Agave Inulin, Omega Blend (flaxseed, Chia Seed), Cocoa , Natural Flavor, High Oleic Safflower Oil, Organic Soy Protein Isolate, Tapioca Starch, Oat Fiber, Organic Rice Protein Concentrate, Coffee, Soy Lecithin, Yerba Mate Extract, Salt, Rosemary Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pro Bar, Base, Protein Bar, Coffee Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pro Bar, Base, Protein Bar, Coffee Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 240.1 mg | 10% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 15.0 g | 30% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pro Bar, Base, Protein Bar, Coffee Crunch accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Pro Bar, Base, Protein Bar, Coffee Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Chopping Wood | 33.8 min |
Find more information on calories burned doing popular exercises.
