🧪 Nutrition Facts
- Calories 249.9
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 330.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (71.0g)), Pancakes & Sausage On-A-Stick is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 54.7% of calories), including 4.5g of saturated fat.
📝 Ingredients
Batter: Water, Wheat Flour (bleached), Sugar, Soybean Oil, Soy Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Dextrose, Salt, Artificial Flavor, Nonfat Dry Milk, Blueberry Bits (sugar, Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Fruit Extract (blueberry), Vegetable Extract (carrot), Dried Blueberries). Cooked in Vegetable Oil (contains One or More of: Corn Oil, Cottonseed Oil, Soybean Oil). Sausage: Pork, Water, Dextrose, Salt, Flavorings, Citric Acid, Propyl Gallate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pancakes & Sausage On-A-Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pancakes & Sausage On-A-Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 330.2 mg | 14% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 6.0 g | 12% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pancakes & Sausage On-A-Stick accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Pancakes & Sausage On-A-Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| House Cleaning | 67.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pancakes & Sausage On-A-Stick
Is Pancakes & Sausage On-A-Stick good for weight loss?
This snack is calorie-dense at 250 calories per serving with relatively high fat content, making it less ideal for weight loss. The 10g of sugar and low fiber (1g) mean it won't keep you feeling full for long, so you might find yourself reaching for more food shortly after eating it.
Is Pancakes & Sausage On-A-Stick a good snack for kids?
Kids often enjoy the fun stick format and sweet taste, though the 10g of sugar per serving is something parents should consider. The soft texture makes it easy to eat, and the combination of carbs and protein provides some staying power for active children.
Is Pancakes & Sausage On-A-Stick suitable for people with lactose intolerance?
You can likely enjoy this without lactose concerns—the nonfat dry milk is minimal and the product doesn't rely on dairy as a primary ingredient. However, always check the manufacturer's allergen statement if you have severe sensitivity.
Is Pancakes & Sausage On-A-Stick gluten-free?
This is not gluten-free; it contains wheat flour as a main ingredient in the batter.
What diets does Pancakes & Sausage On-A-Stick suit?
This suits omnivorous diets that include pork and eggs. It's not suitable for vegetarian, vegan, kosher, or halal diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
