🧪 Nutrition Facts
- Calories 150.2
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.7 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (65.0g)), Vanilla Ice Cream with Cookie Butter Swirl and Cookie Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (47.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Buttermilk, Liquid Sugar (sugar, Water), Cookie Butter (cookie Crumbs [wheat Flour, Sugar, Whole Wheat Flour, Butter, Brown Sugar, Palm and Palm Kernel Oil, Invert Sugar, Molasses, Salt, Honey, Sodium Bicarbonate, Cinnamon], Water, Corn Syrup, Butter, Coconut Oil, Confectioner Sugar [sugar, Corn Starch], Wheat Flour, Honey, Salt, Soy Lecithin, Natural Flavor, Molasses, Sodium Bicarbonate, Cinnamon, Nutmeg), Corn Syrup, Speculoos Cookie Pieces (wheat Flour, Candy Sugar, Margarine [palm, Cole Seed and Coconut Oil, Salt, Mono & Diglycerides, Citric Acid, Lactic Acid, Natural Flavor], Raw Cane Sugar, Soy Flour, Invert Sugar, Baking Powder, Cinnamon, Nutmeg), Whey, Vanilla Extract, Stabilizer (mono & Diglycerides, Guar Gum, Xanthan Gum, Calcium Sulfate, Carrageenan, Carob Bean Gum, Polysorbate 80), Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Ice Cream with Cookie Butter Swirl and Cookie Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Ice Cream with Cookie Butter Swirl and Cookie Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 59.8 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Ice Cream with Cookie Butter Swirl and Cookie Pieces accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Vanilla Ice Cream with Cookie Butter Swirl and Cookie Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| CrossFit | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Ice Cream with Cookie Butter Swirl and Cookie Pieces
Is Vanilla Ice Cream with Cookie Butter Swirl and Cookie Pieces good for weight loss?
At 150 calories per 65-gram serving with 12g of sugar, this ice cream is relatively calorie-dense and high in added sugars, making it less ideal for weight loss goals. You'd be better served by lower-calorie, lower-sugar alternatives if you're trying to lose weight.
Is Vanilla Ice Cream with Cookie Butter Swirl and Cookie Pieces a good snack for kids?
Kids typically enjoy vanilla ice cream with mix-ins like cookies, and the vanilla with cookie butter and cookie pieces combination is appealing to most children. Just watch portions since it's fairly sweet and calorie-dense for small servings.
Is Vanilla Ice Cream with Cookie Butter Swirl and Cookie Pieces suitable for people with lactose intolerance?
This product contains cream, skim milk, buttermilk, and whey, all significant sources of lactose, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Vanilla Ice Cream with Cookie Butter Swirl and Cookie Pieces gluten-free?
The cookie butter swirl and cookie pieces both contain wheat flour, and wheat flour also appears in the cookie butter ingredient list, so this is not gluten-free.
What diets does Vanilla Ice Cream with Cookie Butter Swirl and Cookie Pieces suit?
This ice cream works for omnivore and flexitarian diets. It's not suitable for vegetarian, vegan, gluten-free, dairy-free, or keto diets due to its ingredients and nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
