🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamer, Vanilla is a very low-calorie food at 35.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (59.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Nonfat Milk, Organic Evaporated Cane Syrup, Organic Soybean Oil, Natural Flavors, Soy Lecithin, Sodium Phosphate, Sodium Citrate, Lactase Enzymes, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamer, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamer, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamer, Vanilla accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Creamer, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Boxing | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamer, Vanilla
Is Creamer, Vanilla good for weight loss?
Vanilla creamer is quite calorie-dense for its serving size at 35 calories per 15ml, and the 5g of sugar per serving adds up quickly when used regularly in beverages. If weight loss is your goal, you'd be better served by black coffee or tea, or using a smaller amount of this creamer.
Is Creamer, Vanilla a good snack for kids?
While not harmful, vanilla creamer is primarily a coffee additive rather than a standalone snack for kids. The added sugar means it's best limited as an occasional flavoring rather than a regular part of children's nutrition.
Is Creamer, Vanilla suitable for people with lactose intolerance?
This creamer is suitable for people with lactose intolerance because it contains lactase enzymes, which break down the lactose in the milk. However, those with severe sensitivity should start with a small amount to ensure tolerance.
What diets does Creamer, Vanilla suit?
This product works well for vegan diets since it's made with soy-based ingredients rather than dairy, though it contains added sugars that might not align with low-sugar or keto approaches. It's also suitable for kosher and organic-focused diets.
What does Creamer, Vanilla pair well with for a balanced meal?
Vanilla creamer pairs naturally with coffee and tea, but to build a balanced breakfast, combine it with protein-rich foods like eggs, Greek yogurt, or whole grain toast to offset the sugar and lack of protein in the creamer itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
