🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 16.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Chai Black Tea Latte contains 60.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Fair Trade Certified Organic Cane Sugar, Fair Trade Certified Organic Black Tea, Organic Cardamom, Organic Cinnamon, Organic Honey, Organic Ginger, Organic Vanilla Extract, Organic Allspice, Organic Clove, Organic Fennel, Organic Nutmeg, Organic Black Pepper, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Chai Black Tea Latte. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chai Black Tea Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chai Black Tea Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 16.8 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Chai Black Tea Latte accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Organic Chai Black Tea Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| House Cleaning | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chai Black Tea Latte
Is Organic Chai Black Tea Latte good for weight loss?
This beverage is quite low in calories at 60 per serving, which could fit into a weight loss plan. However, it contains 15g of sugar with minimal protein or fiber, so it won't keep you feeling full—you'd want to pair it with protein-rich foods to make it more satisfying.
How might Organic Chai Black Tea Latte affect blood sugar?
With 15g of sugar and only 1g of fiber, this drink will likely cause a quick spike in blood sugar. The black tea and spices like cinnamon may offer mild moderating effects, but they won't be enough to prevent a noticeable rise.
What diets does Organic Chai Black Tea Latte suit?
This works well for general wellness diets and is suitable for vegetarian and vegan approaches. It's less ideal for low-sugar, keto, or diabetic-friendly plans due to its high sugar content.
What should I watch out for with Organic Chai Black Tea Latte?
The main concern is the sugar content: 15g per 120ml serving is substantial, especially since it comes almost entirely from added cane sugar and honey rather than whole food sources. If you're consuming a full bottle or larger cup, the sugar intake adds up quickly.
What does Organic Chai Black Tea Latte pair well with for a balanced meal?
Pair it with high-protein foods like eggs, nuts, yogurt, or cheese to balance out the sugar and create a more stable meal or snack that keeps you satisfied longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
