🧪 Nutrition Facts
- Calories 230.2
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.1 mg
- Sodium 549.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (91.0g)), Buffalo Wing Style Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 69.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Bleu Cheese (pasteurized Process Blue Cheese [cultured Milk, Dry Cream {cream, Skim Milk, Sodium Phosphates}, Salt, Flavoring, Enzymes], Powdered Cellulose), Water, Buffalo Wing Seasoning (salt, Trehalose, Spices [including Red Pepper and Celery], Dextrose, Vinegar Powder [maltodextrin, White Distilled Vinegar, Modified Starch], Garlic Powder, Spice Extractives), Dry Cayenne Pepper Sauce ([aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder], Maltodextrin, Flavoring), Potato Starch, Butter Flavor (maltodextrin, Flavoring, Annatto and Turmeric Colors). in a Pork Casing.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wing Style Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wing Style Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 60.1 mg | 20% |
| Sodium | 549.6 mg | 24% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 14.0 g | 28% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wing Style Bratwurst accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Buffalo Wing Style Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Stationary Bike (High Intensity) | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wing Style Bratwurst
Is Buffalo Wing Style Bratwurst good for weight loss?
At 230 calories and 14g of protein per 91g serving, this bratwurst could fit into a weight loss plan if portions are controlled, though the 17g of fat means it's calorie-dense. The high protein content does provide satiety, which can help with appetite control.
Is Buffalo Wing Style Bratwurst good for muscle building?
With 14g of protein per serving, this bratwurst contributes meaningfully to daily protein intake for muscle recovery and growth. However, the saturated fat and sodium levels suggest it's better used as an occasional protein source rather than a staple.
Is Buffalo Wing Style Bratwurst heart-healthy?
The combination of saturated fat, cholesterol, and high sodium makes this less ideal for heart health, especially if eaten frequently. While not extreme in any single nutrient, the overall profile suggests enjoying this as an occasional treat rather than a regular choice.
How does Buffalo Wing Style Bratwurst fit a low-sodium diet?
With 550mg of sodium per 91g serving, this bratwurst is relatively high in salt and wouldn't be a good fit for a strict low-sodium diet. Those managing sodium intake should consider it an occasional indulgence rather than a regular option.
What should I watch out for with Buffalo Wing Style Bratwurst?
The sodium content of 550mg per serving is substantial—about a quarter of the daily recommended limit—which can add up quickly if eaten regularly. The 7g of saturated fat and 60mg of cholesterol are also notable considerations if you're monitoring your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
