🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mickey Crackers contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.3% of calories).
📝 Ingredients
Organic Wheat Flour, Organic Dried Cane Syrup, Organic High Oleic Sunflower Oil And/or Organic High Oleic Safflower Oil, Water, Organic Whole Wheat Flour, Organic Cocoa Processed with Alkali, Organic Honey, Organic Cane Syrup, Contains Less than 2% of Each of the Following: Sea Salt, Organic Soy Lecithin, Baking Soda, Ammonium Bicarbonate, Cream of Tartar, Citric Acid Preservative, Organic Chocolate Flavor, Organic Vanilla Bean Extract (organic Vanilla Bean Extractives, Organic Invert Sugar).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mickey Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mickey Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mickey Crackers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Mickey Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Shadowboxing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mickey Crackers
Is Mickey Crackers good for weight loss?
These crackers contain 120 calories per 28-gram serving with just 2g of protein, which means they won't keep you feeling full for long. The 7g of sugar per serving is relatively high for a snack, and the low fiber content (1g) doesn't help with satiety. They're not an ideal choice if weight loss is your goal, though occasional enjoyment in measured portions could fit into a balanced diet.
Is Mickey Crackers a good snack for kids?
Kids typically enjoy the fun Mickey shape and mild cocoa-chocolate flavor, making these an appealing treat. However, the 7g of sugar per serving is a consideration for parents watching added sugar intake, so these are best enjoyed as an occasional snack rather than a daily staple.
Is Mickey Crackers suitable for people with lactose intolerance?
Mickey Crackers are suitable for people with lactose intolerance since the ingredient list contains no milk or dairy products.
Is Mickey Crackers gluten-free?
These crackers are not gluten-free—they're made with organic wheat flour and whole wheat flour, both of which contain gluten.
What diets does Mickey Crackers suit?
They work well for vegan and vegetarian diets, as the ingredients are plant-based with no animal products. The organic ingredient list may appeal to those seeking minimally processed foods, though they contain refined sugars so they're not ideal for low-sugar or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
