🧪 Nutrition Facts
- Calories 48.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bucha, Organic Live Kombucha Tea, Raspberry Pomegranate is a very low-calorie food at 48.0 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Live Kombucha (purified Water, Organic Evaporated Cane Juice, Organic Black Tea, Kombucha Culture), Organic Pomegranate Juice Concentrate, Organic Raspberry Juice Concentrate, Organic Elderflower Flavor and Other Natural Flavors, Organic Blueberry Color, Red Cabbage Color and Organic Locust Bean Gum and Bacillus Coagulans Gbi-30 6086.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bucha, Organic Live Kombucha Tea, Raspberry Pomegranate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bucha, Organic Live Kombucha Tea, Raspberry Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.0 kcal | 2.4% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bucha, Organic Live Kombucha Tea, Raspberry Pomegranate accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.0 calories in Bucha, Organic Live Kombucha Tea, Raspberry Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.3 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Golf (Walking with Clubs) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bucha, Organic Live Kombucha Tea, Raspberry Pomegranate
Is Bucha, Organic Live Kombucha Tea, Raspberry Pomegranate good for weight loss?
At 48 calories per serving with no protein or fat, this kombucha is quite light and can fit into a calorie-restricted diet. However, all 12 grams of carbs come from sugar, so while it's lower in calories than many beverages, the sugar content means it won't provide sustained fullness or energy.
Is Bucha, Organic Live Kombucha Tea, Raspberry Pomegranate a good snack for kids?
Yes, it's a reasonable option for kids as a treat or occasional drink. The low calorie count and fruit flavors appeal to children, though parents should be mindful that it does contain 12g of sugar per serving.
What diets does Bucha, Organic Live Kombucha Tea, Raspberry Pomegranate suit?
This works well for vegan and paleo diets, and fits within most general wellness approaches. It's also suitable for gluten-free diets and those following organic food preferences.
What should I watch out for with Bucha, Organic Live Kombucha Tea, Raspberry Pomegranate?
The entire 12g of carbohydrates is sugar, which is notable for a drink. If you're monitoring sugar intake or managing blood sugar levels, this should be an occasional choice rather than a daily beverage.
What does Bucha, Organic Live Kombucha Tea, Raspberry Pomegranate pair well with for a balanced meal?
Pair this with protein-rich foods like cheese, nuts, or yogurt to balance out the sugar and create a more complete snack. It also complements light meals like salads or grain bowls where the acidity and carbonation can aid digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
