🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hummus Crisps, Olive Oil & Herb contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.8% of calories).
📝 Ingredients
Chickpea Flour, Rice Flour, Sunflower Oil, Maltodextrin (made from Corn), Salt, Extra Virgin Olive Oil, Spices (including Basil, Oregano, and Thyme), Sugar, Onion Powder, Milk Protein Concentrate, Garlic Powder, Skim Milk, Natural Flavor, and Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hummus Crisps, Olive Oil & Herb. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummus Crisps, Olive Oil & Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummus Crisps, Olive Oil & Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hummus Crisps, Olive Oil & Herb accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Hummus Crisps, Olive Oil & Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (Moderate Intensity) | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummus Crisps, Olive Oil & Herb
Is Hummus Crisps, Olive Oil & Herb good for weight loss?
These crisps are reasonable for weight loss when portion-controlled, offering just 130 calories per serving with decent protein at 3g. However, they're calorie-dense for their weight, so mindful serving sizes matter more than with whole foods.
Is Hummus Crisps, Olive Oil & Herb a good snack for kids?
Kids typically enjoy these savory herb-flavored crisps, and at 130 calories per serving they're a reasonable snack option. The mild seasoning blend of basil, oregano, and thyme shouldn't be too strong for most children's palates.
Is Hummus Crisps, Olive Oil & Herb suitable for people with lactose intolerance?
This product contains milk protein concentrate and skim milk, making it unsuitable for people with lactose intolerance.
Is Hummus Crisps, Olive Oil & Herb gluten-free?
Yes, these crisps are gluten-free, as they're made from chickpea flour and rice flour rather than wheat.
What diets does Hummus Crisps, Olive Oil & Herb suit?
These work well for vegetarian and vegan diets (though check if milk protein concentrate aligns with your vegan standards), as well as gluten-free diets. They're also suitable for general low-carb approaches when eaten in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
