🧪 Nutrition Facts
- Calories 140.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.5 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kind, Healthy Grains Granola Bar, Vanilla, Blueberry contains 140.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (68.6% of calories), with a good 2.5g of dietary fiber.
📝 Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Brown Rice Syrup, Gum Acacia, Vanilla Extract, Blueberry Puree, Apple Puree, Plum Puree, Apple Juice, Glycerine, Sea Salt, Vitamin E (to Maintain Freshness), Citrus Fiber, Citrus Pectin, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kind, Healthy Grains Granola Bar, Vanilla, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kind, Healthy Grains Granola Bar, Vanilla, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kind, Healthy Grains Granola Bar, Vanilla, Blueberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Kind, Healthy Grains Granola Bar, Vanilla, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 19 minutes per mile | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kind, Healthy Grains Granola Bar, Vanilla, Blueberry
Is Kind, Healthy Grains Granola Bar, Vanilla, Blueberry good for weight loss?
At 140 calories per bar with 2g of protein and 2.5g of fiber, this granola bar can fit into a weight loss plan as an occasional snack, though it's relatively carb-heavy at 24g per serving. The modest protein content means it may not keep you as satisfied as a snack with more protein would.
Is Kind, Healthy Grains Granola Bar, Vanilla, Blueberry a good snack for kids?
Yes, this is a kid-friendly snack. The mild vanilla and blueberry flavors appeal to children, and at 140 calories it's a reasonable portion size for a snack, though parents might want to monitor total sugar intake from multiple sources throughout the day.
Is Kind, Healthy Grains Granola Bar, Vanilla, Blueberry gluten-free?
Yes, this bar is gluten-free. While it contains oats and oat flour, the ingredient list doesn't mention gluten-containing grains like wheat, barley, or rye, and the whole grain blend uses naturally gluten-free options like brown rice, millet, buckwheat, amaranth, and quinoa.
What diets does Kind, Healthy Grains Granola Bar, Vanilla, Blueberry suit?
This bar works well for gluten-free, vegan, and vegetarian diets. It's also suitable for anyone looking for a whole grain snack option, though those watching sugar intake should note it contains 7g per bar from syrups and honey.
What does Kind, Healthy Grains Granola Bar, Vanilla, Blueberry pair well with for a balanced meal?
Pair this bar with a source of protein like Greek yogurt, cheese, or nuts to create a more balanced snack that will keep kids or adults satisfied longer. It also works well alongside a piece of fruit or a glass of milk to round out the carbohydrates with protein and additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
