🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai Coconut Soups contains 140.0 calories per serving (1 Serving (200.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 63.4% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Coconut Milk, Organic Sweet Potatoes, Organic Carrots, Organic Tofu (filtered Water, Organic Soybeans, Nigari [magnesium Chloride, a Natural Firming Agent]), Organic Green Beans, Organic Sauteed Onions (organic Onions, Organic Sunflower Oil), Organic Shiitake Mushrooms, Organic Tamari (water, Organic Soybeans, Sea Salt), Lemongrass, Sea Salt, Organic Cane Sugar, Galangal, Organic Cornstarch, Spices, Lime Leaf, Organic High Oleic Safflower And/or Sunflower Oil, Organic Garlic, Shallots, Black Pepper, Orange Peel.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai Coconut Soups. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Coconut Soups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Coconut Soups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Coconut Soups accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Thai Coconut Soups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Backpacking | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Coconut Soups
Is Thai Coconut Soups good for weight loss?
At 140 calories per serving with decent fiber (2g) and protein (4g), this soup can work as part of a weight loss plan, especially since it's relatively light and filling. The key is watching portion size and not pairing it with high-calorie sides, since the calories add up quickly if you consume multiple servings.
Is Thai Coconut Soups heart-healthy?
The high saturated fat from coconut milk is a consideration for heart health, as it makes up more than half of the total fat content. While the soup contains some beneficial ingredients like vegetables and soy, the saturated fat load may not align with heart-healthy eating guidelines if consumed regularly.
How does Thai Coconut Soups fit a low-sodium diet?
This soup contains 580mg of sodium in a single 200g serving, which is quite high relative to low-sodium guidelines. If you're managing sodium intake, this would be a less suitable choice unless you could find a lower-sodium version.
Is Thai Coconut Soups suitable for people with lactose intolerance?
This soup is naturally free of dairy products, making it safe for people with lactose intolerance—the creamy base comes from coconut milk rather than cream or milk.
What should I watch out for with Thai Coconut Soups?
The saturated fat content is notably high at 8g per serving, which comes primarily from the coconut milk. Additionally, sodium levels at 580mg per 200g serving are substantial—if you're tracking daily sodium intake, multiple bowls could push you toward or over recommended limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
