🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Welch's, Triple Fruit Treat, Mango, Cranberries, Blueberries contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Mangos, Blueberries, Sugar, Sunflower Oil, Sulfur Dioxide (to Preserve Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Welch's, Triple Fruit Treat, Mango, Cranberries, Blueberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Welch's, Triple Fruit Treat, Mango, Cranberries, Blueberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Welch's, Triple Fruit Treat, Mango, Cranberries, Blueberries accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Welch's, Triple Fruit Treat, Mango, Cranberries, Blueberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 9 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Welch's, Triple Fruit Treat, Mango, Cranberries, Blueberries
Is Welch's, Triple Fruit Treat, Mango, Cranberries, Blueberries good for weight loss?
This snack is calorie-light at 80 calories per serving, but the 17g of sugar with only 1g of fiber means it won't keep you full for long. You'd be better off choosing whole fruits or snacks with protein to support weight loss goals.
How might Welch's, Triple Fruit Treat, Mango, Cranberries, Blueberries affect blood sugar?
With 17g of sugar and just 1g of fiber, this treat will cause a quick spike in blood sugar. The rapid absorption could lead to an energy dip afterward, so pairing it with protein or fat would help stabilize your response.
What diets does Welch's, Triple Fruit Treat, Mango, Cranberries, Blueberries suit?
This suits flexible or indulgent eating patterns where occasional sweet snacks fit in. It's less ideal for low-sugar, keto, or strict diabetic diets due to the high sugar-to-fiber ratio.
What should I watch out for with Welch's, Triple Fruit Treat, Mango, Cranberries, Blueberries?
The sugar content is notably high—17g per small 23g serving—with minimal fiber to offset it. If you're monitoring sugar intake for any reason, this product should be an occasional treat rather than a regular snack.
What does Welch's, Triple Fruit Treat, Mango, Cranberries, Blueberries pair well with for a balanced meal?
Pair it with nuts, cheese, or yogurt to add protein and fat, which will slow sugar absorption and keep you satisfied longer. A handful of almonds or a string cheese alongside this snack would create a more balanced combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
