🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 129.6 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 16.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Welch's, Farmer's Pick 100% Juice, Blackberry contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (97.3% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grape Juice from Concentrate (filtered Water, Grape Juice Concentrate), Pear Juice from Concentrate (filtered Water, Pear Juice Concentrate), Blackberry Juice from Concentrate (filtered Water, Blackberry Juice Concentrate), Blackberry Puree, Natural Flavor, Citric Acid (for Tartness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Welch's, Farmer's Pick 100% Juice, Blackberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Welch's, Farmer's Pick 100% Juice, Blackberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Welch's, Farmer's Pick 100% Juice, Blackberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 35.0 g | 70% |
| Protein | 1.0 g | 2% |
| Calcium | 40.8 mg | 3% |
| Potassium | 129.6 mg | 3% |
| Magnesium | 16.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Welch's, Farmer's Pick 100% Juice, Blackberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Welch's, Farmer's Pick 100% Juice, Blackberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Elliptical (Low Intensity) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Welch's, Farmer's Pick 100% Juice, Blackberry
Is Welch's, Farmer's Pick 100% Juice, Blackberry good for weight loss?
This juice is challenging for weight loss due to its high sugar content—35g per serving with minimal fiber or protein to create satiety. You'd consume 139 calories in liquid form, which doesn't trigger fullness the way whole fruits do, making it easy to overconsume.
Is Welch's, Farmer's Pick 100% Juice, Blackberry good fuel for endurance activities?
This juice works well for endurance activities because it provides quick carbohydrates for energy without fat or excessive protein to slow digestion. The 37g of carbs per serving delivers fast fuel, though you may want to pair it with electrolytes or water for longer activities.
How might Welch's, Farmer's Pick 100% Juice, Blackberry affect blood sugar?
Expect a rapid blood sugar spike from this juice since the sugars are easily absorbed with no fiber to slow them down. The high sugar-to-nutrient ratio means your blood sugar will rise quickly and likely fall just as fast, potentially leaving you hungry afterward.
What diets does Welch's, Farmer's Pick 100% Juice, Blackberry suit?
This juice fits well with paleo and vegan diets if you focus on the fruit-juice-only ingredients, though the high sugar content makes it less ideal for keto or low-carb approaches. It's generally acceptable for whole-food diets, though whole berries would be the preferred choice.
What should I watch out for with Welch's, Farmer's Pick 100% Juice, Blackberry?
The 35g of sugar per 240ml serving is the main concern, especially since it's concentrated fruit juice without the fiber found in whole berries. This amount exceeds what many people should consume in a single drink and can contribute to tooth decay and blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
