🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cindy's Kitchen, Skinny Dressing Marinade, Fig Tahini contains 60.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (74.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tapioca Syrup, Filtered Water, Fig Balsamic Vinegar (grape Must, Wine Vinegar, Fig Must), Tahini (ground Sesame Seeds), Dried Figs, Fig Jam (fig Paste, Sugar, Water), Peach Juice Concentrate, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cindy's Kitchen, Skinny Dressing Marinade, Fig Tahini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cindy's Kitchen, Skinny Dressing Marinade, Fig Tahini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cindy's Kitchen, Skinny Dressing Marinade, Fig Tahini accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Cindy's Kitchen, Skinny Dressing Marinade, Fig Tahini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Climbing Stairs (Moderate) | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cindy's Kitchen, Skinny Dressing Marinade, Fig Tahini
Is Cindy's Kitchen, Skinny Dressing Marinade, Fig Tahini good for weight loss?
This dressing is quite low in calories at 60 per serving, making it a reasonable choice for weight-conscious eating. However, it contains 7g of sugar per serving, which comes mainly from tapioca syrup and fig jam, so it's best used sparingly rather than as a primary dressing.
Is Cindy's Kitchen, Skinny Dressing Marinade, Fig Tahini a good snack for kids?
Kids often enjoy the naturally sweet fig flavor, and the low sodium makes it a gentle option for younger palates. The small serving size means sugar intake stays manageable when used as a dressing.
What diets does Cindy's Kitchen, Skinny Dressing Marinade, Fig Tahini suit?
It works well for vegan, gluten-free, and paleo diets. The sesame tahini provides plant-based healthy fats, and there are no obvious gluten-containing ingredients.
What does Cindy's Kitchen, Skinny Dressing Marinade, Fig Tahini pair well with for a balanced meal?
Drizzle it over roasted vegetables, grain bowls, or use it with grilled chicken or fish to add depth without excess calories. It also complements fresh greens, roasted beets, and goat cheese nicely.
How does Cindy's Kitchen, Skinny Dressing Marinade, Fig Tahini fit into a balanced diet?
As a marinade or dressing, this fits into a balanced diet by adding flavor to otherwise plain proteins and vegetables. The tahini contributes some healthy fat and minerals like iron, though you'd rely on other foods for substantial protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
