🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 420.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rico, Marinating Sauce, Bitter Orange contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (96.5% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vinegar, Garlic, Onion, Salt, Oregano, Black Pepper, Spices, Citric Acid, Natural Lemon Flavor, Natural Orange Flavor, Fd&c Yellow 5 & 6, Modified Starch, Xanthan Gum, Guar Gum, Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5, Fd&C Yellow 5
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rico, Marinating Sauce, Bitter Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rico, Marinating Sauce, Bitter Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rico, Marinating Sauce, Bitter Orange accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Rico, Marinating Sauce, Bitter Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Push-ups | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rico, Marinating Sauce, Bitter Orange
Is Rico, Marinating Sauce, Bitter Orange good for weight loss?
This sauce is quite high in sugar at 28g per 240ml serving, which makes it less ideal for weight loss despite being low in calories. You'd want to use it sparingly or look for lower-sugar marinades if weight management is a priority.
How might Rico, Marinating Sauce, Bitter Orange affect blood sugar?
With 28g of sugar and no fiber, this sauce will likely cause a rapid blood sugar spike. If you have diabetes or prediabetes, you'd want to use only small amounts or choose an alternative with less added sugar.
What vitamins or minerals stand out in Rico, Marinating Sauce, Bitter Orange?
Vitamin C is the standout nutrient at 36mg per serving, which comes naturally from the citrus flavoring. The sauce also provides a modest amount of potassium at 420mg.
What diets does Rico, Marinating Sauce, Bitter Orange suit?
This works best for people without blood sugar concerns who need quick, flavorful marinades. It's suitable for vegan and vegetarian diets, though the high sugar content makes it less compatible with low-carb or keto approaches.
What should I watch out for with Rico, Marinating Sauce, Bitter Orange?
The entire 28g of carbs comes from sugar, with no fiber to balance it out. Additionally, it contains artificial food dyes (FD&C Yellow 5 & 6) and sodium benzoate as a preservative, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
