🧪 Nutrition Facts
- Calories 199.2
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 28.8 mg
- Sodium 220.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 8.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.2 calories per serving (240.0ml), Cream-O-Land, Milk, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (50% of calories), of which 25.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Sugar, Cocoa (processed with Alkali), Salt, Corn Starch, Carrageenan, and Vanillin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream-O-Land, Milk, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream-O-Land, Milk, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.2 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 220.8 mg | 10% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 25.0 g | 50% |
| Protein | 8.0 g | 16% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 300.0 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream-O-Land, Milk, Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.2 calories in Cream-O-Land, Milk, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Rock Climbing (Ascending) | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream-O-Land, Milk, Chocolate
Is Cream-O-Land, Milk, Chocolate good for weight loss?
Chocolate milk isn't ideal for weight loss due to its 199 calories per serving and 25g of sugar, which adds up quickly and tends to leave you hungry shortly after drinking it. The 8g of protein does provide some satiety, but the high sugar content and minimal fiber mean it's unlikely to keep you satisfied between meals.
How might Cream-O-Land, Milk, Chocolate affect blood sugar?
With 26g of carbs and 25g of sugar but only 1g of fiber, this drink will cause a fairly rapid spike in blood sugar. The lack of fat or fiber to slow absorption means the sugar hits your bloodstream quickly, which can lead to an energy crash afterward.
Is Cream-O-Land, Milk, Chocolate suitable for people with lactose intolerance?
This product contains whole milk as its primary ingredient, so it's not suitable for people with lactose intolerance.
Is Cream-O-Land, Milk, Chocolate gluten-free?
Based on the ingredients listed, this chocolate milk appears to be gluten-free, though you should check the manufacturer's label for allergen warnings about processing.
What should I watch out for with Cream-O-Land, Milk, Chocolate?
The sugar content is the main concern—at 25g per serving, that's most of the recommended daily added sugar intake for many people. If you're drinking this regularly, the calories and sugar can accumulate significantly, and the carrageenan (a thickening agent) may cause digestive discomfort in sensitive individuals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
