🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hidden Valley, the Original Ranch, Fiesta Salsa Dressing, Light contains 60.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 79% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (soybean And/or Canola), Tomato Puree (water, Tomato Paste), Maltodextrin, Sugar, Modified Food Starch, Less than 2% of: Dried Red Bell Pepper, Jalapeno Pepper, Vinegar, Dried Garlic, Dried Onion, Nonfat Buttermilk, Spices, Natural Flavors (soy), Xanthan Gum, Disodium Phosphate, Salt, Monosodium Glutamate, Phosphoric Acid, Disodium Inosinate, Disodium Guanylate, Egg Yolk, with Sorbic Acid, Sodium Benzoate, Potassium Sorbate and Calcium Disodium Edta as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hidden Valley, the Original Ranch, Fiesta Salsa Dressing, Light — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hidden Valley, the Original Ranch, Fiesta Salsa Dressing, Light contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hidden Valley, the Original Ranch, Fiesta Salsa Dressing, Light accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Hidden Valley, the Original Ranch, Fiesta Salsa Dressing, Light? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Rugby | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hidden Valley, the Original Ranch, Fiesta Salsa Dressing, Light
Is Hidden Valley, the Original Ranch, Fiesta Salsa Dressing, Light good for weight loss?
At 60 calories per serving, this light dressing is a reasonable choice for weight loss when used in moderation. The 5g of fat per 30ml serving is relatively modest, making it easier to fit into a calorie-controlled diet without excess.
Is Hidden Valley, the Original Ranch, Fiesta Salsa Dressing, Light a good snack for kids?
The mild salsa flavor and low calorie count make it approachable for kids, though some may find the jalapeno pepper adds more heat than they prefer. It's a lighter option that won't overshadow milder vegetables kids might eat.
Is Hidden Valley, the Original Ranch, Fiesta Salsa Dressing, Light suitable for people with lactose intolerance?
This dressing contains nonfat buttermilk, which has some lactose content, so it's not suitable for people with lactose intolerance.
Is Hidden Valley, the Original Ranch, Fiesta Salsa Dressing, Light gluten-free?
The ingredients list doesn't explicitly identify any gluten-containing items, though modified food starch can sometimes contain gluten depending on its source. Check the package for a certified gluten-free label if this is a concern.
What diets does Hidden Valley, the Original Ranch, Fiesta Salsa Dressing, Light suit?
This dressing works well for low-calorie and low-fat diets. However, it's not suitable for dairy-free, vegan, or strict paleo diets due to the buttermilk and soy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
