🧪 Nutrition Facts
- Calories 110.0
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Benissimo, Naturals Mediterranean Garlic contains 110.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 96.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola/extra Virgin Olive Oil, Thyme, Minced Garlic, Oregeno, Basil, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Benissimo, Naturals Mediterranean Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Benissimo, Naturals Mediterranean Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Benissimo, Naturals Mediterranean Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Benissimo, Naturals Mediterranean Garlic accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Benissimo, Naturals Mediterranean Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 14 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Benissimo, Naturals Mediterranean Garlic
Is Benissimo, Naturals Mediterranean Garlic good for weight loss?
This oil-based condiment is calorie-dense at 110 calories per tablespoon, so portion control matters if you're watching your intake. A little goes a long way for flavoring, which works in your favor—you likely won't use much at once.
Is Benissimo, Naturals Mediterranean Garlic a good snack for kids?
While the garlic and herbs are mild, the intense flavors may not appeal to younger children who prefer milder tastes. It's better suited for older kids and adults.
What diets does Benissimo, Naturals Mediterranean Garlic suit?
It suits Mediterranean, keto, paleo, and low-carb diets well. The blend aligns perfectly with Mediterranean eating patterns and fits easily into any fat-forward dietary approach.
What does Benissimo, Naturals Mediterranean Garlic pair well with for a balanced meal?
Drizzle it over roasted vegetables, grilled chicken, fish, or whole grain bread to add Mediterranean flavor without extra calories from cream-based dressings. It also works as a finishing oil for soups, salads, or pasta dishes.
How does Benissimo, Naturals Mediterranean Garlic fit into a balanced diet?
As a pure fat source with virtually no protein or carbs, use it as a flavor enhancer rather than a main component of your meal. A small amount adds richness and aromatic herbs to otherwise plain foods, helping round out nutrition without dominating your plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
