🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (31.0g)), Homefree, Mini Cookies, Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (54.2% of calories), of which 11.0g are sugars.
📝 Ingredients
Gluten Free Whole Oat Flour, Evaporated Cane Sugar, High Oleic Safflower Oil, Natural Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Non-Dairy Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Organic Tapioca Starch, Pear Juice Concentrate, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Salt, Cream of Tartar, Soy Lecithin [an Emulsifier], Xanthan Gum, Rosemary Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homefree, Mini Cookies, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homefree, Mini Cookies, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homefree, Mini Cookies, Chocolate Chip accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Homefree, Mini Cookies, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (Moderate Intensity) | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homefree, Mini Cookies, Chocolate Chip
Is Homefree, Mini Cookies, Chocolate Chip good for weight loss?
These cookies are calorie-dense at 150 calories per small serving, with 11g of sugar and minimal protein or fiber to keep you satisfied. They're not an ideal choice if you're trying to lose weight, though enjoying one or two occasionally as part of a balanced diet is fine.
Is Homefree, Mini Cookies, Chocolate Chip a good snack for kids?
Kids typically enjoy these chocolate chip cookies, and the smaller portion size makes them convenient for snacking. Just be mindful of the 11g sugar per serving when considering them as part of a child's daily intake.
Is Homefree, Mini Cookies, Chocolate Chip suitable for people with lactose intolerance?
Yes, these cookies are suitable for people with lactose intolerance. The ingredient list contains no dairy products, and the chocolate chips use non-dairy cocoa butter instead of milk chocolate.
Is Homefree, Mini Cookies, Chocolate Chip gluten-free?
Yes, these are certified gluten-free cookies made with gluten-free whole oat flour as the primary ingredient.
What diets does Homefree, Mini Cookies, Chocolate Chip suit?
These cookies work well for gluten-free diets and are suitable for vegan diets since they contain no animal products. They're not particularly ideal for low-sugar or low-calorie approaches due to their sugar and calorie content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
