🧪 Nutrition Facts
- Calories 190.4
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.3 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (85.0g)), Mini Chimis Chimichangas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (45.8% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken Meat (white Chicken Meat, Dark Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Calcium Chloride, Enzymes), Tomato (with Juice, Citric Acid, Calcium Chloride), Boiled Beans (with Salt, Flavor), Onion, Vegetable Oil (soybean, Sunflower, Canola And/or Corn Oil), Green Chili (with Citric Acid), Contains 2% or Less Parboiled Rice) Enriched with Niacin, Iron, Thiamin Mononitrate, Folic Acid), Modified Corn Starch, Flavor, Spices, Chicken Seasoning (chicken Broth, Salt, Chicken Fat, Corn Oil, Flavors, Xanthan Gum), Tomato Paste (tomatoes), Salt, Dough Conditioners (salt, Yeast, Cellulose Gum, Guar Gum, Wheat Starch, Enzymes, Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-Cysteine, Mono and Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose), Jalapeno Pepper (with Salt, Acetic Acid, Calcium Chloride).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Chimis Chimichangas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Chimis Chimichangas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Chimis Chimichangas accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Mini Chimis Chimichangas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Squats (High Intensity) | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Chimis Chimichangas
Is Mini Chimis Chimichangas good for weight loss?
These chimichangas are relatively modest in calories at 190 per serving, but the 8g of fat and low fiber content mean they won't keep you feeling full for long. They're better enjoyed as an occasional treat than a regular weight loss staple, since the refined wheat flour and fried preparation don't provide much nutritional substance per calorie.
Is Mini Chimis Chimichangas a good snack for kids?
Kids generally enjoy these—the mild flavors, small size, and familiar chicken-and-cheese filling make them appealing. Just watch the sodium level, which at 290mg per serving is moderately high for a child's portion.
Is Mini Chimis Chimichangas suitable for people with lactose intolerance?
Monterey Jack cheese is a main ingredient, making these unsuitable for people with lactose intolerance unless they use lactose-free alternatives.
Is Mini Chimis Chimichangas gluten-free?
These contain wheat flour as the primary ingredient, so they are not gluten-free.
What diets does Mini Chimis Chimichangas suit?
They work for non-vegetarian diets that include chicken and dairy. They're not suitable for vegetarian, vegan, or gluten-free diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
