🧪 Nutrition Facts
- Calories 173.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 30.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 10.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 173.0 calories per serving (1 Serving (56.0g)), In Balance, Inbar, Snack Bar, Cherry Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48.6% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sunflower Seed Butter, Organic Brown Rice Protein, Organic Crispy Brown Rice, Organic Rice Bran, Organic Blue Amber Agave, Organic Pea Fiber, Organic Chocolate Liquor, Organic Cherries, Organic Cherry Concentrate, Monk Fruit Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for In Balance, Inbar, Snack Bar, Cherry Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about In Balance, Inbar, Snack Bar, Cherry Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of In Balance, Inbar, Snack Bar, Cherry Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173.0 kcal | 8.7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 11.0 g | 22% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
In Balance, Inbar, Snack Bar, Cherry Chocolate accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 173.0 calories in In Balance, Inbar, Snack Bar, Cherry Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.1 min |
| Walking: 17 minutes per mile | 29.9 min |
| Cycling (Low Intensity) | 18.9 min |
| HIIT | 16.0 min |
| Step Aerobics | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: In Balance, Inbar, Snack Bar, Cherry Chocolate
Is In Balance, Inbar, Snack Bar, Cherry Chocolate good for weight loss?
This bar is a reasonable choice for weight loss, with only 173 calories and 5g of fat per serving. The 10g of fiber helps you feel fuller longer, while the 11g of protein supports satiety between meals.
Is In Balance, Inbar, Snack Bar, Cherry Chocolate good for muscle building?
With 11g of protein from brown rice and pea sources, this bar provides decent protein support for muscle recovery. However, it's not a high-protein option, so you'd want to combine it with other protein sources for optimal muscle-building goals.
Is In Balance, Inbar, Snack Bar, Cherry Chocolate good post-workout fuel?
The 21g of carbs and 11g of protein make this a balanced post-workout snack that can help replenish energy and support recovery. The modest sugar content (7g) means it won't spike blood sugar dramatically while still providing quick carbs.
How does the fiber in In Balance, Inbar, Snack Bar, Cherry Chocolate support digestion?
At 10g of fiber per bar, this snack supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also slows digestion, which helps stabilize blood sugar and extends feelings of fullness.
Is In Balance, Inbar, Snack Bar, Cherry Chocolate suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as the ingredient list contains no milk products—it uses sunflower seed butter and plant-based proteins instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
